Siirry verkkokauppaan >>
Lihasmassan lisääminen auttaa suojaamaan vartaloa golfsvingin rasitukselta ja auttaa lisäämään metrejä lyöntiin.
Kuntosalilla monet voimaliikkeet auttavat vartalon voimantuotossa. Golfin kannalta voit saada paremman hyödyn jos teet liikkeitä yhdellä kädellä.
Erilaisten työntö- ja vetoliikkeiden tekeminen yhdellä kädellä kuormittaa keskivartaloa loistavalla tavalla. Esimerkiksi tavallisen penkkipunnerruksen sijaan tee työntöliike käsipainolla yksi käsi kerrallaan. Kun paino on yhdellä puolella kehoa on keskivartalon pysyttävä tiukkana ja estettävä vartaloa vääntymästä. Tiger Woods näyttää esimerkkiä vastaavasta liikkeestä alla olevassa videossa.
Sama keskivartalon kuormitus tapahtuu taljalla tehdyissä vetoliikkeissä.
Golfsvingissä keskivartalon ei ole tarkoitus tuottaa voimaa vaan välittää se alavartalosta käsivarsiin. Samalla vahvat vatsa- ja selkälihakset suojaavat selkärankaa. Yhdellä kädellä tehdyissä liikkeissä keskivartalo vastustaa vartalon kiertymistä ja pysyy lujana.
Vahvempi keskivartalo välittää voiman paremmin mailanpäähän ja suojaa loukkaantumisilta.
Käytämme evästeitä parantaaksemme sivuston toimintaa ja ymmärtääksemme, miten sivustoa käytetään.
| Cookie | Kesto | Kuvaus |
|---|---|---|
| AWSALBCORS | 7 days | This cookie is managed by Amazon Web Services and is used for load balancing. |
| cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . |
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| csrftoken | past | This cookie is associated with Django web development platform for python. Used to help protect the website against Cross-Site Request Forgery attacks |
| has_js | session | This cookie is set by Drupal Core, to indicate whether the user's browser has enabled JavaScript. |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
| XSRF-TOKEN | 12 hours | This cookie is set by Wix and is used for security purposes. |
| Cookie | Kesto | Kuvaus |
|---|---|---|
| __cf_bm | 30 minutes | This cookie, set by Cloudflare, is used to support Cloudflare Bot Management. |
| _uid | 5 months 27 days | AddThis sets this cookie to enable the visitors to share the web pages on social platforms via sharing buttons on the website. |
| pll_language | 1 year | The pll _language cookie is used by Polylang to remember the language selected by the user when returning to the website, and also to get the language information when not available in another way. |
| S | 1 hour | Used by Yahoo to provide ads, content or analytics. |
| sp_landing | 1 day | The sp_landing is set by Spotify to implement audio content from Spotify on the website and also registers information on user interaction related to the audio content. |
| sp_t | 1 year | The sp_t cookie is set by Spotify to implement audio content from Spotify on the website and also registers information on user interaction related to the audio content. |
| ss | session | This cookie is set by the provider Eventbrite. This cookie is used for the functionality of website chat-box function. |
| TawkConnectionTime | session | Tawk.to, a live chat functionality, sets this cookie. For improved service, this cookie helps remember users so that previous chats can be linked together. |
| Cookie | Kesto | Kuvaus |
|---|---|---|
| _gat | 1 minute | This cookie is installed by Google Universal Analytics to restrain request rate and thus limit the collection of data on high traffic sites. |
| AWSALB | 7 days | AWSALB is an application load balancer cookie set by Amazon Web Services to map the session to the target. |
| Cookie | Kesto | Kuvaus |
|---|---|---|
| __gads | 1 year 24 days | The __gads cookie, set by Google, is stored under DoubleClick domain and tracks the number of times users see an advert, measures the success of the campaign and calculates its revenue. This cookie can only be read from the domain they are set on and will not track any data while browsing through other sites. |
| _ga | 2 years | The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. |
| _gat_UA-35395934-1 | 1 minute | A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to. |
| _gcl_au | 3 months | Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services. |
| _gid | 1 day | Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. |
| CONSENT | 2 years | YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. |
| cX_P | 1 year | This cookie is set by the provider Cxense. This cookie is used for site specific user sessions - across sessions. |
| cX_S | session | This cookie is set by the Cxense. This cookie is used for site specific user session for a single session. |
| guest_id | 1 year 1 month | Twitter installs the guest_id cookie to enable Twitter integration and for social media advertising. This cookie helps to track user behaviour for marketing, to enable sign in and personalize the user's Twitter experience across devices. |
| uid | 2 months | This is a Google UserID cookie that tracks users across various website segments. |
| vuid | 2 years | Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. |
| Cookie | Kesto | Kuvaus |
|---|---|---|
| _fbp | 3 months | This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website. |
| fr | 3 months | Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. |
| IDE | 1 year 24 days | Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile. |
| NID | 6 months | NID cookie, set by Google, is used for advertising purposes; to limit the number of times the user sees an ad, to mute unwanted ads, and to measure the effectiveness of ads. |
| test_cookie | 15 minutes | The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies. |
| uuid2 | 3 months | The uuid2 cookie is set by AppNexus and records information that helps in differentiating between devices and browsers. This information is used to pick out ads delivered by the platform and assess the ad performance and its attribute payment. |
| VISITOR_INFO1_LIVE | 5 months 27 days | A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. |
| YSC | session | YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. |
| yt-remote-connected-devices | never | YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. |
| yt-remote-device-id | never | YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. |
| yt.innertube::nextId | never | This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. |
| yt.innertube::requests | never | This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. |
| Cookie | Kesto | Kuvaus |
|---|---|---|
| _ab_test | session | No description |
| _sid | session | No description available. |
| adEdition | 1 day | No description available. |
| C | 1 month | No description |
| COMPASS | 1 hour | No description |
| cX_G | 1 year | This cookie is set by the Cxense. This cookie is used for storing the global ID mapping different ids together into one ID. |
| cX_partner | session | No description |
| cX_T | 1 day | No description |
| gckp | 1 year | This cookie is set by the provider Cxense. This cookie is used for building user profile information across all sites in the Cxense network. |
| geoEdition | 1 day | No description available. |
| GoogleAdServingTest | session | No description |
| hapyak_did | 1 year | No description available. |
| leadoo_session | 12 hours | No description available. |
| loglevel | never | No description available. |
| PGAT_Country | session | No description |
