Liikuta hartioita ylös alas

28.12.2017

Useiden pitkälyöntisten pelaajien hartiat liikkuvat enemmän ylös alas kuin ympäri.

Dustin Johnsonin svingikuvista voidaan nähdä kuinka vasen ja oikea hartia vaihtavat paikkaa svingin aikana. Hartioiden liikkeen kulma on jyrkkä ja kiertoliike tapahtuu lähes pystysuorassa.

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Maasta saatavia voimavaroja on helpompi hyödyntää kun hartioiden liike vastaa Johnsonin mallia. Taakseviennissä vartalon vasen puoli kääntyy alaspäin oikean hartian alle. Svingin aikana liike on vastakkainen kun vartalon vasen puoli kääntyy ylös ja oikea puoli vasemman alle.

Hartioiden liike ylös alas auttaa päätä pysymään paremmin paikallaan vartalon kääntyessä, helpottaen lyönnin ajoitusta. Vartalon vasemman puolen liikettä voidaan nopeuttaa jalkojen voiman avulla. Vasemman jalan suoristuminen auttaa hartioita ja vartaloa kääntymään nopeammin.

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