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Golfsvingin liike on yksinkertaisesti katsottuna ympyrä. Vartalon tai mailan liike ei siis koskaan suuntaudu vain yhteen suuntaan.
Toimivassa svingissä on aina mukana ainakin kaksi eri liikesuuntaa. Tämän ymmärtäminen voi auttaa pelaajaa kehittämään liikkeen toistettavuutta ja parantamaan voimantuottoa.
Tässä muutaman ajatus svingin eri vaiheista ja eri liikesuunnista.
Taakseviennissä hartiat kääntyvät vartalon kiertyessä. Vasen hartia liikkuu alaspäin ja kohteesta poispäin kun taas oikea hartia liikkuu ylös ja kohteen suuntaan. Näin pää ja liikkeen keskus pysyy paremmin paikallaan.
Downsvinginssä liike on tietysti päinvastainen palauttaen mailan osumaan. Osuma-alueella oikea hartia liikkuu alas ja kohteen suuntaan kun taas vasen hartia alkaa liikkua ylöspäin ja liikkeen edetessä kohteesta poispäin.
Alavartalon tehtävä on mahdollistaa ja voimistaa hartioiden ja käsivarsien liikettä. Kun vartalon oikea puoli liikkuu alaspäin osumaan tultaessa alkaa vasen puoli liikkumaan ylöspäin. Lantio aukeaa kohten suuntaan, vasen jalka suoristuu ja jopa ponnistaa ylös osuma-alueella.
Tutki svingisi voimantuottoa. Älä työnnä tai vedä voimaa vain yhteen suuntaan vaan pyri tuottamaan voimakas ympyrä.
Käytämme evästeitä parantaaksemme sivuston toimintaa ja ymmärtääksemme, miten sivustoa käytetään.
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